2 weeks into diet
By Anonymous, ID: 2d334r8f |
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11/20/15
By 38Pipes, ID: 009d9pt4 |
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Height
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179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
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Weight
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72 kg 159 lbs 8 kg 18 lbs lighter |
80 kg 176 lbs 8 kg 18 lbs heavier |
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Body Fat %
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16.7% Healthy 4% lower
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17.4% Healthy 4.2% higher
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Muscle Index
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3.8 17.4% less swole
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4.6 21.1% swoler
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Sexy Index
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5.2 18.2% sexier
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4.3 15.4% less sexy
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BMI
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22.5 Average 9% lower
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24.7 Average 9.9% higher
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Daily Calorie Needs (?)
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2216 kcal Average 8.4% lower
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2418 kcal High 9.1% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 6.7% lower
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1.64 Very High 7.2% higher
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FFMI (?)
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18.7 Average 8.3% lower
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20.4 Average 9.1% higher
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Lean Mass
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60 kg 132 lbs 6.1 kg 13 lbs lighter |
66.1 kg 146 lbs 6.1 kg 13 lbs heavier |
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Shoulders Span
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50.3 cm 20 inches 1.4% lower
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51 cm 20 inches 1.4% higher
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Waist Span
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33 cm 13 inches 6.1% higher
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31.1 cm 12 inches 5.8% lower
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Fat Mass
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12 kg 26 lbs 1.9 kg 4 lbs lighter |
13.9 kg 31 lbs 1.9 kg 4 lbs heavier |
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Age
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27
8y older
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19
8y younger
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