2 weeks into diet
By Anonymous, ID: 2d334r8f |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" 4 cm 2 inches shorter |
183 cm 6'0" 4 cm 2 inches taller |
||||||||||
Weight
|
72 kg 159 lbs 7 kg 15 lbs lighter |
79 kg 174 lbs 7 kg 15 lbs heavier |
||||||||||
Body Fat %
|
16.7% Healthy 11.3% higher
|
15% Healthy 10.2% lower
|
||||||||||
Muscle Index
|
3.8 25.5% less swole
|
5.1 Swole-ish 34.2% swoler
|
||||||||||
Sexy Index
|
5.2 23.5% less sexy
|
7.2 Sexy 30.8% sexier
|
||||||||||
BMI
|
22.5 Average 4.7% lower
|
23.6 Average 5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2216 kcal Average 9.7% lower
|
2453 kcal High 10.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.53 Average 3.2% lower
|
1.58 High 3.3% higher
|
||||||||||
FFMI (?)
|
18.7 Average 7% lower
|
20.1 Average 7.5% higher
|
||||||||||
Lean Mass
|
60 kg 132 lbs 7.2 kg 16 lbs lighter |
67.2 kg 148 lbs 7.2 kg 16 lbs heavier |
||||||||||
Shoulders Span
|
50.3 cm 20 inches 4.9% lower
|
52.9 cm 21 inches 5.2% higher
|
||||||||||
Waist Span
|
33 cm 13 inches 1.5% lower
|
33.5 cm 13 inches 1.5% higher
|
||||||||||
Fat Mass
|
12 kg 26 lbs 0.1 kg 0 lbs heavier |
11.9 kg 26 lbs 0.1 kg 0 lbs lighter |
||||||||||
Age
|
27
17y older
|
10
17y younger
|