2 weeks into diet
By Anonymous, ID: 2d334r8f |
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Week 2
By weaselewski, ID: idxm06t3 |
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Height
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179 cm 5'10" |
179 cm 5'10" |
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Weight
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72 kg 159 lbs 4 kg 9 lbs heavier |
68 kg 150 lbs 4 kg 9 lbs lighter |
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Body Fat %
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16.7% Healthy 0.6% lower
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16.8% Healthy 0.6% higher
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Muscle Index
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3.8 22.6% swoler
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3.1 18.4% less swole
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Sexy Index
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5.2 22.4% less sexy
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6.7 28.8% sexier
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BMI
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22.5 Average 5.9% higher
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21.2 Average 5.6% lower
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Daily Calorie Needs (?)
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2216 kcal Average 5.3% higher
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2104 kcal Average 5.1% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 6.3% higher
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1.44 Average 5.9% lower
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FFMI (?)
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18.7 Average 5.6% higher
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17.7 Average 5.3% lower
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Lean Mass
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60 kg 132 lbs 3.4 kg 7 lbs heavier |
56.6 kg 125 lbs 3.4 kg 7 lbs lighter |
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Shoulders Span
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50.3 cm 20 inches 10.1% higher
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45.7 cm 18 inches 9.1% lower
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Waist Span
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33 cm 13 inches 3.8% higher
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31.8 cm 13 inches 3.6% lower
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Fat Mass
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12 kg 26 lbs 0.6 kg 1 lbs heavier |
11.4 kg 25 lbs 0.6 kg 1 lbs lighter |
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Age
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27
8y older
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19
8y younger
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