2 weeks into diet
By Anonymous, ID: 2d334r8f |
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Height
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179 cm 5'10" 2 cm 1 inches shorter |
181 cm 5'11" 2 cm 1 inches taller |
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Weight
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72 kg 159 lbs 7 kg 15 lbs lighter |
79 kg 174 lbs 7 kg 15 lbs heavier |
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Body Fat %
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16.7% Healthy 6.2% lower
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17.8% Healthy 6.6% higher
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Muscle Index
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3.8 7.3% less swole
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4.1 7.9% swoler
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Sexy Index
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5.2 6.1% sexier
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4.9 5.8% less sexy
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BMI
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22.5 Average 6.8% lower
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24.1 Average 7.3% higher
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Daily Calorie Needs (?)
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2216 kcal Average 6.9% lower
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2380 kcal High 7.4% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 3.4% higher
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1.48 Average 3.3% lower
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FFMI (?)
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18.7 Average 5.6% lower
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19.8 Average 5.9% higher
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Lean Mass
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60 kg 132 lbs 4.9 kg 11 lbs lighter |
64.9 kg 143 lbs 4.9 kg 11 lbs heavier |
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Shoulders Span
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50.3 cm 20 inches 5% higher
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47.9 cm 19 inches 4.8% lower
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Waist Span
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33 cm 13 inches 2.2% higher
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32.3 cm 13 inches 2.1% lower
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Fat Mass
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12 kg 26 lbs 2.1 kg 5 lbs lighter |
14.1 kg 31 lbs 2.1 kg 5 lbs heavier |
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Age
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27
7y older
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20
7y younger
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