Gidi week 2 since lifting
By Anonymous, ID: 0b149d38 |
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Height
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170 cm 5'7" 2 cm 1 inches taller |
168 cm 5'6" 2 cm 1 inches shorter |
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Weight
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66 kg 146 lbs 4 kg 9 lbs lighter |
70 kg 154 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.8% Healthy 11.2% lower
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17.8% Healthy 12.7% higher
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Muscle Index
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4.6 |
4.6 |
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Sexy Index
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6.2 17% sexier
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5.3 14.5% less sexy
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BMI
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22.8 Average 7.9% lower
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24.8 Average 8.6% higher
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Daily Calorie Needs (?)
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2071 kcal Average 3% lower
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2136 kcal Average 3.1% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average |
1.54 Average |
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FFMI (?)
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19.2 Average 5.9% lower
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20.4 Average 6.3% higher
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Lean Mass
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55.6 kg 123 lbs 1.9 kg 4 lbs lighter |
57.5 kg 127 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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49.3 cm 19 inches 3.4% higher
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47.7 cm 19 inches 3.2% lower
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Waist Span
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31.9 cm 13 inches 2.9% higher
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31 cm 12 inches 2.8% lower
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Fat Mass
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10.4 kg 23 lbs 2.1 kg 5 lbs lighter |
12.5 kg 28 lbs 2.1 kg 5 lbs heavier |
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Age
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18
3y younger
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21
3y older
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