Adarsh
By Anonymous, ID: 2d45o42k |
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Before
By Gide, ID: 8181m6a7 |
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Height
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168 cm 5'6" 7 cm 3 inches shorter |
175 cm 5'9" 7 cm 3 inches taller |
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Weight
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70 kg 154 lbs 3 kg 7 lbs lighter |
73 kg 161 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.8% Healthy 0.6% higher
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17.7% Healthy 0.6% lower
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Muscle Index
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4.6 12.2% swoler
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4.1 10.9% less swole
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Sexy Index
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5.3 3.9% sexier
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5.4 3.8% less sexy
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BMI
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24.8 Average 4% higher
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23.8 Average 3.9% lower
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Daily Calorie Needs (?)
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2136 kcal Average 3.8% lower
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2220 kcal Average 3.9% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 2.7% higher
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1.50 Average 2.6% lower
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FFMI (?)
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20.4 Average 4.1% higher
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19.6 Average 3.9% lower
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Lean Mass
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57.5 kg 127 lbs 2.6 kg 6 lbs lighter |
60.1 kg 132 lbs 2.6 kg 6 lbs heavier |
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Shoulders Span
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47.7 cm 19 inches 3.8% lower
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49.6 cm 20 inches 4% higher
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Waist Span
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31 cm 12 inches 6.3% lower
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33.1 cm 13 inches 6.8% higher
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Fat Mass
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12.5 kg 28 lbs 0.4 kg 1 lbs lighter |
12.9 kg 28 lbs 0.4 kg 1 lbs heavier |
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Age
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21
3y older
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18
3y younger
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