August 2017 correct
By Anonymous, ID: 2e8c8xq4 |
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after 7 weeks of diet
By Radek, ID: 5qy04166 |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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73 kg 161 lbs 6 kg 13 lbs lighter |
79 kg 174 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15.6% Healthy 4.9% lower
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16.4% Healthy 5.1% higher
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Muscle Index
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5.5 Swole-ish 11.3% less swole
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6.2 Swole-ish 12.7% swoler
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Sexy Index
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6.1 7.6% less sexy
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6.6 8.2% sexier
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BMI
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24.4 Average 7.6% lower
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26.4 High 8.2% higher
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Daily Calorie Needs (?)
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2270 kcal Average 6.1% lower
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2417 kcal High 6.5% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 1.2% lower
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1.65 Very High 1.2% higher
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FFMI (?)
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20.6 Average 6.8% lower
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22.1 High 7.3% higher
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Lean Mass
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61.6 kg 136 lbs 4.4 kg 10 lbs lighter |
66 kg 146 lbs 4.4 kg 10 lbs heavier |
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Shoulders Span
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48.7 cm 19 inches |
48.7 cm 19 inches |
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Waist Span
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29.8 cm 12 inches 1.4% higher
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29.4 cm 12 inches 1.3% lower
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Fat Mass
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11.4 kg 25 lbs 1.6 kg 4 lbs lighter |
13 kg 29 lbs 1.6 kg 4 lbs heavier |
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Age
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26
3y older
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23
3y younger
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