Josh before diet
By jsreeve2, ID: 2ec9p905 |
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Height
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188 cm 6'2" 9 cm 4 inches taller |
179 cm 5'10" 9 cm 4 inches shorter |
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Weight
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105 kg 231 lbs 9 kg 20 lbs heavier |
96 kg 212 lbs 9 kg 20 lbs lighter |
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Body Fat %
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19% Chubby 15.9% lower
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22.6% Chubby 18.9% higher
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Muscle Index
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5.8 Swole-ish 28.9% swoler
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4.5 22.4% less swole
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Sexy Index
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4.6 2.2% sexier
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4.5 2.2% less sexy
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BMI
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29.7 High 0.8% lower
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30 High 0.8% higher
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Daily Calorie Needs (?)
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3045 kcal Big Appetite 13.2% higher
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2690 kcal High 11.7% lower
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 24.1% higher
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1.41 Average 19.4% lower
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FFMI (?)
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24.1 Very High 3.9% higher
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23.2 High 3.7% lower
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Lean Mass
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85.1 kg 188 lbs 10.8 kg 24 lbs heavier |
74.3 kg 164 lbs 10.8 kg 24 lbs lighter |
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Shoulders Span
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52.4 cm 21 inches 5.6% higher
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49.6 cm 20 inches 5.3% lower
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Waist Span
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30 cm 12 inches 14.8% lower
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35.2 cm 14 inches 17.3% higher
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Fat Mass
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20 kg 44 lbs 1.7 kg 4 lbs lighter |
21.7 kg 48 lbs 1.7 kg 4 lbs heavier |
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Age
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24
3y older
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21
3y younger
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