Josh before diet
By jsreeve2, ID: 2ec9p905 |
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Height
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188 cm 6'2" 5 cm 2 inches taller |
183 cm 6'0" 5 cm 2 inches shorter |
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Weight
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105 kg 231 lbs 6 kg 13 lbs heavier |
99 kg 218 lbs 6 kg 13 lbs lighter |
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Body Fat %
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19% Chubby 4.5% lower
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19.9% Chubby 4.7% higher
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Muscle Index
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5.8 Swole-ish 9.4% swoler
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5.3 Swole-ish 8.6% less swole
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Sexy Index
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4.6 17.9% less sexy
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5.6 21.7% sexier
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BMI
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29.7 High 0.5% higher
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29.6 High 0.5% lower
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Daily Calorie Needs (?)
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3045 kcal Big Appetite 6.7% higher
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2855 kcal High 6.2% lower
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 19% higher
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1.47 Average 16% lower
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FFMI (?)
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24.1 Very High 1.7% higher
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23.7 High 1.7% lower
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Lean Mass
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85.1 kg 188 lbs 5.8 kg 13 lbs heavier |
79.3 kg 175 lbs 5.8 kg 13 lbs lighter |
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Shoulders Span
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52.4 cm 21 inches 7.6% higher
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48.7 cm 19 inches 7.1% lower
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Waist Span
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30 cm 12 inches 9.4% lower
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33.1 cm 13 inches 10.3% higher
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Fat Mass
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20 kg 44 lbs 0.3 kg 1 lbs heavier |
19.7 kg 43 lbs 0.3 kg 1 lbs lighter |
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Age
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24
4y younger
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28
4y older
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