Josh before diet
By jsreeve2, ID: 2ec9p905 |
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sept 2014
By rafael29, ID: ai9olkxd |
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Height
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188 cm 6'2" 1 cm 0 inches taller |
187 cm 6'2" 1 cm 0 inches shorter |
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Weight
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105 kg 231 lbs 8 kg 18 lbs heavier |
97 kg 214 lbs 8 kg 18 lbs lighter |
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Body Fat %
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19% Chubby 4.4% higher
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18.2% Healthy 4.2% lower
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Muscle Index
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5.8 Swole-ish 5.5% swoler
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5.5 Swole-ish 5.2% less swole
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Sexy Index
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4.6 4.2% less sexy
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4.8 4.3% sexier
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BMI
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29.7 High 7.1% higher
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27.7 High 6.6% lower
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Daily Calorie Needs (?)
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3045 kcal Big Appetite 6.6% higher
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2856 kcal High 6.2% lower
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 11.5% higher
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1.57 Average 10.3% lower
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FFMI (?)
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24.1 Very High 6.2% higher
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22.7 High 5.8% lower
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Lean Mass
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85.1 kg 188 lbs 5.8 kg 13 lbs heavier |
79.3 kg 175 lbs 5.8 kg 13 lbs lighter |
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Shoulders Span
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52.4 cm 21 inches 5.6% higher
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49.6 cm 20 inches 5.3% lower
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Waist Span
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30 cm 12 inches 5.1% lower
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31.6 cm 12 inches 5.3% higher
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Fat Mass
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20 kg 44 lbs 2.3 kg 5 lbs heavier |
17.7 kg 39 lbs 2.3 kg 5 lbs lighter |
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Age
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24
1y younger
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25
1y older
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