Josh before diet
By jsreeve2, ID: 2ec9p905 |
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Test Report
By danc89, ID: t45pq5kk |
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Height
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188 cm 6'2" 14 cm 6 inches taller |
174 cm 5'8" 14 cm 6 inches shorter |
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Weight
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105 kg 231 lbs 22 kg 49 lbs heavier |
83 kg 183 lbs 22 kg 49 lbs lighter |
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Body Fat %
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19% Chubby 13.1% higher
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16.8% Healthy 11.6% lower
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Muscle Index
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5.8 Swole-ish 10.8% less swole
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6.5 Swole-ish 12.1% swoler
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Sexy Index
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4.6 11.5% less sexy
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5.2 13% sexier
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BMI
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29.7 High 8.4% higher
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27.4 High 7.7% lower
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Daily Calorie Needs (?)
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3045 kcal Big Appetite 21% higher
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2516 kcal High 17.4% lower
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 24.1% higher
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1.41 Average 19.4% lower
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FFMI (?)
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24.1 Very High 5.7% higher
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22.8 High 5.4% lower
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Lean Mass
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85.1 kg 188 lbs 16 kg 35 lbs heavier |
69.1 kg 152 lbs 16 kg 35 lbs lighter |
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Shoulders Span
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52.4 cm 21 inches 6.1% higher
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49.4 cm 19 inches 5.7% lower
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Waist Span
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30 cm 12 inches 14.3% lower
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35 cm 14 inches 16.7% higher
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Fat Mass
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20 kg 44 lbs 6.1 kg 13 lbs heavier |
13.9 kg 31 lbs 6.1 kg 13 lbs lighter |
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Age
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24
1y younger
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25
1y older
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