today
By tao, ID: 2eecd264 |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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69 kg 152 lbs 3 kg 7 lbs heavier |
66 kg 146 lbs 3 kg 7 lbs lighter |
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Body Fat %
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12.8% Fit 11.1% lower
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14.4% Healthy 12.5% higher
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Muscle Index
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5 Swole-ish 31.6% swoler
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3.8 24% less swole
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Sexy Index
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5.2 10.6% sexier
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4.7 9.6% less sexy
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BMI
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21.8 Average 4.6% higher
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20.8 Low 4.4% lower
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Daily Calorie Needs (?)
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2223 kcal Average 5.8% higher
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2101 kcal Average 5.5% lower
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Shoulders-to-Waist Width Ratio
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1.23 Very Low 15.2% lower
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1.45 Average 17.9% higher
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FFMI (?)
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19 Average 6.7% higher
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17.8 Average 6.3% lower
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Lean Mass
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60.2 kg 133 lbs 3.7 kg 8 lbs heavier |
56.5 kg 125 lbs 3.7 kg 8 lbs lighter |
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Shoulders Span
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35.6 cm 14 inches 12.5% lower
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40.7 cm 16 inches 14.3% higher
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Waist Span
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29 cm 11 inches 3.6% higher
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28 cm 11 inches 3.4% lower
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Fat Mass
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8.8 kg 19 lbs 0.7 kg 2 lbs lighter |
9.5 kg 21 lbs 0.7 kg 2 lbs heavier |
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Age
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21
2y older
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19
2y younger
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