PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Harbour Apr. 2020
By Harbour, ID: 2eo3ytj6 |
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Height
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175 cm 5'9" 3 cm 1 inches taller |
172 cm 5'8" 3 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 9 kg 20 lbs heavier |
67 kg 148 lbs 9 kg 20 lbs lighter |
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Body Fat %
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15.4% Healthy 14% lower
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17.9% Healthy 16.2% higher
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Muscle Index
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5.8 Swole-ish 70.6% swoler
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3.4 41.4% less swole
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Sexy Index
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5.8 30.4% sexier
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4.6 23.3% less sexy
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BMI
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24.8 Average 9.6% higher
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22.7 Average 8.7% lower
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Daily Calorie Needs (?)
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2359 kcal High 15% higher
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2052 kcal Average 13% lower
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Shoulders-to-Waist Width Ratio
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1.51 Average 4.9% higher
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1.44 Average 4.6% lower
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FFMI (?)
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21 Above Average 12.9% higher
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18.6 Average 11.4% lower
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Lean Mass
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64.3 kg 142 lbs 9.3 kg 21 lbs heavier |
55 kg 121 lbs 9.3 kg 21 lbs lighter |
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Shoulders Span
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45.9 cm 18 inches 2.2% higher
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44.9 cm 18 inches 2.2% lower
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Waist Span
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30.4 cm 12 inches 2.6% lower
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31.2 cm 12 inches 2.6% higher
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Fat Mass
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11.7 kg 26 lbs 0.3 kg 1 lbs lighter |
12 kg 26 lbs 0.3 kg 1 lbs heavier |
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Age
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33
11y older
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22
11y younger
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