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start minicut 1
By Wei, ID: 2ew95tkk
Picture 1
Age:29
Height:176 cm  ·  5'9"
Weight:65 kg  ·  143 lbs
Body Fat %:11.2%
BMI:21
Muscle Index:5.1
Sexy Index:7.979
Body Type:
Regular
Skinny
Sexy
Viking
VS.
stasis week before final push
By Wei, ID: de5dk74i
Picture 1
Age:29
Height:176 cm  ·  5'9"
Weight:68 kg  ·  150 lbs
Body Fat %:12.8%
BMI:22
Muscle Index:5.1
Sexy Index:7.373
Body Type:
Regular
Fit
Viking
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start minicut 1 Picture 1
stasis week before final push Picture 1
Height
176 cm
5'9"
176 cm
5'9"
Weight
65 kg
143 lbs
3 kg
7 lbs
lighter
68 kg
150 lbs
3 kg
7 lbs
heavier
Body Fat %
11.2%
Skinny
12.5%  lower
12.8%
Fit
14.3%  higher
Muscle Index
5.1
Swole-ish
5.1
Swole-ish
Sexy Index
7.979
Sexy
8.2% sexier
7.373
Sexy
7.6%   less sexy
BMI
21
Low
4.4%  lower
22
Average
4.6%  higher
Daily Calorie Needs  (?)
2142 kcal
Average
2.4%  lower
2194 kcal
Average
2.4%  higher
Shoulders-to-Waist Width Ratio
1.87
HOLY SHIT
9.4%  higher
1.71
HOLY SHIT
8.6%  lower
FFMI (?)
18.6
Average
2.6%  lower
19.1
Average
2.7%  higher
Lean Mass
57.7 kg
127 lbs
1.6 kg
4 lbs
lighter
59.3 kg
131 lbs
1.6 kg
4 lbs
heavier
Shoulders Span
49 cm
19 inches
9.1%  higher
44.9 cm
18 inches
8.4%  lower
Waist Span
26.2 cm
10 inches
0.4%  lower
26.3 cm
10 inches
0.4%  higher
Fat Mass
7.3 kg
16 lbs
1.4 kg
3 lbs
lighter
8.7 kg
19 lbs
1.4 kg
3 lbs
heavier
Age
29
29

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