SHOWDOWN
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fall 2018 1st meso end
By Anonymous, ID: 2gv3lp9o |
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VS.
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23 января. Начинаю подсчет калорий
By Anonymous, ID: pzwbc18g |
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↓↓ Scroll Down for Comparison Shots ↓↓
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↓↓ Stats Breakdown ↓↓
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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68 kg 150 lbs |
68 kg 150 lbs |
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Body Fat %
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15.7% Healthy 6.5% lower
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16.8% Healthy 7% higher
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Muscle Index
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4.5 12.5% swoler
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4 11.1% less swole
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Sexy Index
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4.7 27.7% less sexy
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6.5 38.3% sexier
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BMI
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22.7 Average |
22.7 Average |
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Daily Calorie Needs (?)
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2129 kcal Average 10% higher
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1936 kcal Low 9.1% lower
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Shoulders-to-Waist Width Ratio
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1.53 Average 8.5% higher
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1.41 Average 7.8% lower
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FFMI (?)
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19.2 Average 1.6% higher
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18.9 Average 1.6% lower
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Lean Mass
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57.3 kg 126 lbs 0.7 kg 2 lbs heavier |
56.6 kg 125 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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51 cm 20 inches 3.2% higher
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49.4 cm 19 inches 3.1% lower
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Waist Span
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33.3 cm 13 inches 5.1% lower
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35.1 cm 14 inches 5.4% higher
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Fat Mass
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10.7 kg 24 lbs 0.7 kg 2 lbs lighter |
11.4 kg 25 lbs 0.7 kg 2 lbs heavier |
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Age
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23
2y older
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21
2y younger
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