fall 2018 1st meso end
By Anonymous, ID: 2gv3lp9o |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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68 kg 150 lbs 1 kg 2 lbs lighter |
69 kg 152 lbs 1 kg 2 lbs heavier |
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Body Fat %
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15.7% Healthy 12.9% higher
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13.9% Fit 11.5% lower
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Muscle Index
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4.5 16.7% less swole
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5.4 Swole-ish 20% swoler
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Sexy Index
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4.7 14.5% less sexy
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5.5 17% sexier
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BMI
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22.7 Average 1.4% lower
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23.1 Average 1.5% higher
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Daily Calorie Needs (?)
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2129 kcal Average 3.1% lower
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2198 kcal Average 3.2% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average |
1.53 Average |
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FFMI (?)
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19.2 Average 3% lower
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19.8 Average 3.1% higher
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Lean Mass
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57.3 kg 126 lbs 2.1 kg 5 lbs lighter |
59.4 kg 131 lbs 2.1 kg 5 lbs heavier |
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Shoulders Span
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51 cm 20 inches 1.8% higher
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50.1 cm 20 inches 1.8% lower
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Waist Span
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33.3 cm 13 inches 1.5% higher
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32.8 cm 13 inches 1.5% lower
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Fat Mass
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10.7 kg 24 lbs 1.1 kg 2 lbs heavier |
9.6 kg 21 lbs 1.1 kg 2 lbs lighter |
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Age
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23 | 23 |