PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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1100
By Batschana, ID: 2gvh3913 |
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Height
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175 cm 5'9" 3 cm 1 inches shorter |
178 cm 5'10" 3 cm 1 inches taller |
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Weight
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76 kg 168 lbs 3 kg 7 lbs lighter |
79 kg 174 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.4% Healthy 2.7% higher
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15% Healthy 2.6% lower
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Muscle Index
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5.8 Swole-ish 3.3% less swole
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6 Swole-ish 3.4% swoler
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Sexy Index
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5.8 9.1% less sexy
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6.6 10% sexier
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BMI
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24.8 Average 0.4% lower
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24.9 Average 0.4% higher
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Daily Calorie Needs (?)
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2359 kcal High 3.8% lower
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2453 kcal High 4% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 4.4% lower
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1.58 High 4.6% higher
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FFMI (?)
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21 Above Average 0.9% lower
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21.2 Above Average 1% higher
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Lean Mass
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64.3 kg 142 lbs 2.9 kg 6 lbs lighter |
67.2 kg 148 lbs 2.9 kg 6 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 6.5% lower
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49.1 cm 19 inches 7% higher
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Waist Span
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30.4 cm 12 inches 2.3% lower
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31.1 cm 12 inches 2.3% higher
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Fat Mass
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11.7 kg 26 lbs 0.2 kg 0 lbs lighter |
11.9 kg 26 lbs 0.2 kg 0 lbs heavier |
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Age
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33
7y younger
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40
7y older
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