DEC 2017
By Joris, ID: 2h4cy08c |
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Before
By Gide, ID: 8181m6a7 |
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Height
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177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
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Weight
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69 kg 152 lbs 4 kg 9 lbs lighter |
73 kg 161 lbs 4 kg 9 lbs heavier |
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Body Fat %
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15.7% Healthy 11.3% lower
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17.7% Healthy 12.7% higher
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Muscle Index
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4 2.4% less swole
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4.1 2.5% swoler
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Sexy Index
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6.7 31.4% sexier
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5.4 23.9% less sexy
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BMI
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22 Average 7.6% lower
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23.8 Average 8.3% higher
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Daily Calorie Needs (?)
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2157 kcal Average 2.8% lower
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2220 kcal Average 2.9% higher
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Shoulders-to-Waist Width Ratio
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1.44 Average 4% lower
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1.50 Average 4.2% higher
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FFMI (?)
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18.6 Average 5.1% lower
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19.6 Average 5.4% higher
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Lean Mass
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58.2 kg 128 lbs 1.9 kg 4 lbs lighter |
60.1 kg 132 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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47.6 cm 19 inches 4% lower
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49.6 cm 20 inches 4.2% higher
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Waist Span
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33 cm 13 inches 0.3% lower
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33.1 cm 13 inches 0.3% higher
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Fat Mass
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10.8 kg 24 lbs 2.1 kg 5 lbs lighter |
12.9 kg 28 lbs 2.1 kg 5 lbs heavier |
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Age
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32
14y older
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18
14y younger
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