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Cutting week 1
By Anonymous, ID: 2hov0gkh
Picture 1
Age:43
Height:192 cm  ·  6'4"
Weight:95 kg  ·  209 lbs
Body Fat %:17.4%
BMI:25.8
Muscle Index:4.9
Sexy Index:5.9
Body Type:
Tall
Healthy
Parsnip
VS.
Bulking week 4
By Anonymous, ID: 18foe86r
Picture 1
Age:43
Height:192 cm  ·  6'4"
Weight:90 kg  ·  198 lbs
Body Fat %:15%
BMI:24.4
Muscle Index:5.4
Sexy Index:6.7
Body Type:
Tall
Healthy
Viking
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Cutting week 1 Picture 1
Bulking week 4 Picture 1
Height
192 cm
6'4"
192 cm
6'4"
Weight
95 kg
209 lbs
5 kg
11 lbs
heavier
90 kg
198 lbs
5 kg
11 lbs
lighter
Body Fat %
17.4%
Healthy
16%  higher
15%
Healthy
13.8%  lower
Muscle Index
4.9
9.3%  less swole
5.4
Swole-ish
10.2%  swoler
Sexy Index
5.9
11.9%   less sexy
6.7
13.6% sexier
BMI
25.8
High
5.6%  higher
24.4
Average
5.3%  lower
Daily Calorie Needs  (?)
2827 kcal
High
2.4%  higher
2762 kcal
High
2.3%  lower
Shoulders-to-Waist Width Ratio
1.60
High
2.4%  lower
1.64
Very High
2.5%  higher
FFMI (?)
21.3
Above Average
2.4%  higher
20.8
Average
2.3%  lower
Lean Mass
78.5 kg
173 lbs
2 kg
4 lbs
heavier
76.5 kg
169 lbs
2 kg
4 lbs
lighter
Shoulders Span
52.9 cm
21 inches
1.5%  higher
52.1 cm
21 inches
1.5%  lower
Waist Span
33.1 cm
13 inches
4.4%  higher
31.7 cm
12 inches
4.2%  lower
Fat Mass
16.5 kg
36 lbs
3 kg
7 lbs
heavier
13.5 kg
30 lbs
3 kg
7 lbs
lighter
Age
43
43

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