Cutting week 1
By Anonymous, ID: 2hov0gkh |
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Height
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192 cm 6'4" 1 cm 0 inches shorter |
193 cm 6'4" 1 cm 0 inches taller |
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Weight
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95 kg 209 lbs 7 kg 15 lbs heavier |
88 kg 194 lbs 7 kg 15 lbs lighter |
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Body Fat %
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17.4% Healthy 19.2% higher
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14.6% Fit 16.1% lower
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Muscle Index
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4.9 3.9% less swole
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5.1 Swole-ish 4.1% swoler
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Sexy Index
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5.9 22.4% less sexy
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7.6 Sexy 28.8% sexier
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BMI
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25.8 High 9.1% higher
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23.6 Average 8.3% lower
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Daily Calorie Needs (?)
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2827 kcal High 4% higher
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2718 kcal High 3.9% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 3.2% higher
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1.55 Average 3.1% lower
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FFMI (?)
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21.3 Above Average 5.4% higher
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20.2 Average 5.2% lower
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Lean Mass
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78.5 kg 173 lbs 3.3 kg 7 lbs heavier |
75.2 kg 166 lbs 3.3 kg 7 lbs lighter |
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Shoulders Span
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52.9 cm 21 inches 29% higher
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41 cm 16 inches 22.5% lower
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Waist Span
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33.1 cm 13 inches 25.4% higher
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26.4 cm 10 inches 20.2% lower
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Fat Mass
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16.5 kg 36 lbs 3.7 kg 8 lbs heavier |
12.8 kg 28 lbs 3.7 kg 8 lbs lighter |
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Age
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43
12y older
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31
12y younger
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