Cutting week 1
By Anonymous, ID: 2hov0gkh |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
192 cm 6'4" 10 cm 4 inches taller |
182 cm 5'12" 10 cm 4 inches shorter |
||||||||||
Weight
|
95 kg 209 lbs 16 kg 35 lbs heavier |
79 kg 174 lbs 16 kg 35 lbs lighter |
||||||||||
Body Fat %
|
17.4% Healthy 14.5% higher
|
15.2% Healthy 12.6% lower
|
||||||||||
Muscle Index
|
4.9 5.8% less swole
|
5.2 Swole-ish 6.1% swoler
|
||||||||||
Sexy Index
|
5.9 19.2% less sexy
|
7.3 Sexy 23.7% sexier
|
||||||||||
BMI
|
25.8 High 8.1% higher
|
23.9 Average 7.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
2827 kcal High 15.5% higher
|
2448 kcal High 13.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.60 High 2.4% lower
|
1.64 Very High 2.5% higher
|
||||||||||
FFMI (?)
|
21.3 Above Average 5.4% higher
|
20.2 Average 5.2% lower
|
||||||||||
Lean Mass
|
78.5 kg 173 lbs 11.5 kg 25 lbs heavier |
67 kg 148 lbs 11.5 kg 25 lbs lighter |
||||||||||
Shoulders Span
|
52.9 cm 21 inches 2.3% higher
|
51.7 cm 20 inches 2.3% lower
|
||||||||||
Waist Span
|
33.1 cm 13 inches 4.7% higher
|
31.6 cm 12 inches 4.5% lower
|
||||||||||
Fat Mass
|
16.5 kg 36 lbs 4.5 kg 10 lbs heavier |
12 kg 26 lbs 4.5 kg 10 lbs lighter |
||||||||||
Age
|
43
18y older
|
25
18y younger
|