Cutting week 1
By Anonymous, ID: 2hov0gkh |
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Height
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192 cm 6'4" 9 cm 4 inches taller |
183 cm 6'0" 9 cm 4 inches shorter |
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Weight
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95 kg 209 lbs 16 kg 35 lbs heavier |
79 kg 174 lbs 16 kg 35 lbs lighter |
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Body Fat %
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17.4% Healthy 16% higher
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15% Healthy 13.8% lower
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Muscle Index
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4.9 3.9% less swole
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5.1 Swole-ish 4.1% swoler
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Sexy Index
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5.9 13.2% less sexy
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7.2 Sexy 15.3% sexier
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BMI
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25.8 High 9.2% higher
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23.6 Average 8.5% lower
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Daily Calorie Needs (?)
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2827 kcal High 15.2% higher
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2453 kcal High 13.2% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 1.3% higher
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1.58 High 1.3% lower
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FFMI (?)
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21.3 Above Average 6% higher
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20.1 Average 5.6% lower
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Lean Mass
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78.5 kg 173 lbs 11.3 kg 25 lbs heavier |
67.2 kg 148 lbs 11.3 kg 25 lbs lighter |
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Shoulders Span
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52.9 cm 21 inches |
52.9 cm 21 inches |
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Waist Span
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33.1 cm 13 inches 1.2% lower
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33.5 cm 13 inches 1.2% higher
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Fat Mass
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16.5 kg 36 lbs 4.6 kg 10 lbs heavier |
11.9 kg 26 lbs 4.6 kg 10 lbs lighter |
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Age
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43
33y older
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10
33y younger
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