Cutting week 1
By Anonymous, ID: 2hov0gkh |
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Eje
By mattkoral59, ID: ja192l25 |
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Height
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192 cm 6'4" 1 cm 0 inches shorter |
193 cm 6'4" 1 cm 0 inches taller |
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Weight
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95 kg 209 lbs 9 kg 20 lbs lighter |
104 kg 229 lbs 9 kg 20 lbs heavier |
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Body Fat %
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17.4% Healthy 2.4% higher
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17% Healthy 2.3% lower
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Muscle Index
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4.9 21% less swole
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6.2 Swole-ish 26.5% swoler
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Sexy Index
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5.9 20.3% less sexy
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7.4 Sexy 25.4% sexier
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BMI
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25.8 High 7.7% lower
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27.9 High 8.3% higher
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Daily Calorie Needs (?)
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2827 kcal High 8.4% lower
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3087 kcal Big Appetite 9.2% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 5.3% higher
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1.52 Average 5% lower
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FFMI (?)
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21.3 Above Average 8.2% lower
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23.2 High 8.9% higher
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Lean Mass
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78.5 kg 173 lbs 7.8 kg 17 lbs lighter |
86.3 kg 190 lbs 7.8 kg 17 lbs heavier |
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Shoulders Span
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52.9 cm 21 inches 2.3% higher
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51.7 cm 20 inches 2.3% lower
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Waist Span
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33.1 cm 13 inches 2.9% lower
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34.1 cm 13 inches 3% higher
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Fat Mass
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16.5 kg 36 lbs 1.2 kg 3 lbs lighter |
17.7 kg 39 lbs 1.2 kg 3 lbs heavier |
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Age
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43
20y older
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23
20y younger
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