Cutting week 1
By Anonymous, ID: 2hov0gkh |
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Height
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192 cm 6'4" |
192 cm 6'4" |
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Weight
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95 kg 209 lbs 3 kg 7 lbs heavier |
92 kg 203 lbs 3 kg 7 lbs lighter |
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Body Fat %
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17.4% Healthy 13% higher
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15.4% Healthy 11.5% lower
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Muscle Index
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4.9 10.9% less swole
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5.5 Swole-ish 12.2% swoler
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Sexy Index
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5.9 19.2% less sexy
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7.3 Sexy 23.7% sexier
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BMI
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25.8 High 3.2% higher
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25 Average 3.1% lower
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Daily Calorie Needs (?)
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2827 kcal High 0.7% higher
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2806 kcal High 0.7% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 4.2% lower
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1.67 Very High 4.4% higher
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FFMI (?)
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21.3 Above Average 0.9% higher
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21.1 Above Average 0.9% lower
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Lean Mass
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78.5 kg 173 lbs 0.7 kg 2 lbs heavier |
77.8 kg 172 lbs 0.7 kg 2 lbs lighter |
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Shoulders Span
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52.9 cm 21 inches 4% lower
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55.1 cm 22 inches 4.2% higher
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Waist Span
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33.1 cm 13 inches |
33.1 cm 13 inches |
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Fat Mass
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16.5 kg 36 lbs 2.3 kg 5 lbs heavier |
14.2 kg 31 lbs 2.3 kg 5 lbs lighter |
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Age
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43 | 43 |