Cutting week 1
By Anonymous, ID: 2hov0gkh |
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Height
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192 cm 6'4" 8 cm 3 inches taller |
184 cm 6'0" 8 cm 3 inches shorter |
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Weight
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95 kg 209 lbs 16 kg 35 lbs heavier |
79 kg 174 lbs 16 kg 35 lbs lighter |
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Body Fat %
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17.4% Healthy 3.6% higher
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16.8% Healthy 3.4% lower
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Muscle Index
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4.9 19.5% swoler
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4.1 16.3% less swole
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Sexy Index
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5.9 25.5% sexier
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4.7 20.3% less sexy
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BMI
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25.8 High 10.5% higher
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23.3 Average 9.5% lower
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Daily Calorie Needs (?)
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2827 kcal High 17.5% higher
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2406 kcal High 14.9% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 6.7% higher
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1.50 Average 6.3% lower
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FFMI (?)
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21.3 Above Average 9.8% higher
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19.4 Average 8.9% lower
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Lean Mass
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78.5 kg 173 lbs 12.8 kg 28 lbs heavier |
65.7 kg 145 lbs 12.8 kg 28 lbs lighter |
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Shoulders Span
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52.9 cm 21 inches 3.9% higher
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50.9 cm 20 inches 3.8% lower
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Waist Span
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33.1 cm 13 inches 2.4% lower
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33.9 cm 13 inches 2.4% higher
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Fat Mass
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16.5 kg 36 lbs 3.2 kg 7 lbs heavier |
13.3 kg 29 lbs 3.2 kg 7 lbs lighter |
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Age
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43
1y younger
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44
1y older
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