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Cutting week 1
By Anonymous, ID: 2hov0gkh
Picture 1
Age:43
Height:192 cm  ·  6'4"
Weight:95 kg  ·  209 lbs
Body Fat %:17.4%
BMI:25.8
Muscle Index:4.9
Sexy Index:5.9
Body Type:
Tall
Healthy
Parsnip
VS.
1 week into Meal Plan
By Anonymous, ID: vx56k5lh
Picture 1
Age:19
Height:183 cm  ·  6'0"
Weight:86 kg  ·  190 lbs
Body Fat %:18.9%
BMI:25.7
Muscle Index:4.2
Sexy Index:4.3
Body Type:
Tall
Chubby
Mango
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Cutting week 1 Picture 1
1 week into Meal Plan Picture 1
Height
192 cm
6'4"
9 cm
4 inches
taller
183 cm
6'0"
9 cm
4 inches
shorter
Weight
95 kg
209 lbs
9 kg
20 lbs
heavier
86 kg
190 lbs
9 kg
20 lbs
lighter
Body Fat %
17.4%
Healthy
7.9%  lower
18.9%
Chubby
8.6%  higher
Muscle Index
4.9
16.7%  swoler
4.2
14.3%  less swole
Sexy Index
5.9
37.2% sexier
4.3
27.1%   less sexy
BMI
25.8
High
0.4%  higher
25.7
High
0.3%  lower
Daily Calorie Needs  (?)
2827 kcal
High
11.3%  higher
2539 kcal
High
10.2%  lower
Shoulders-to-Waist Width Ratio
1.60
High
6.7%  higher
1.50
Average
6.3%  lower
FFMI (?)
21.3
Above Average
2.4%  higher
20.8
Average
2.3%  lower
Lean Mass
78.5 kg
173 lbs
8.8 kg
19 lbs
heavier
69.7 kg
154 lbs
8.8 kg
19 lbs
lighter
Shoulders Span
52.9 cm
21 inches
5%  higher
50.4 cm
20 inches
4.7%  lower
Waist Span
33.1 cm
13 inches
1.8%  lower
33.7 cm
13 inches
1.8%  higher
Fat Mass
16.5 kg
36 lbs
0.2 kg
0 lbs
heavier
16.3 kg
36 lbs
0.2 kg
0 lbs
lighter
Age
43
24y older
19
24y younger

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