Cutting week 1
By Anonymous, ID: 2hov0gkh |
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Height
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192 cm 6'4" 7 cm 3 inches taller |
185 cm 6'1" 7 cm 3 inches shorter |
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Weight
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95 kg 209 lbs 13.4 kg 30 lbs heavier |
81.6 kg 180 lbs 13.4 kg 30 lbs lighter |
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Body Fat %
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17.4% Healthy 8.7% higher
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16% Healthy 8% lower
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Muscle Index
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4.9 2.1% swoler
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4.8 2% less swole
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Sexy Index
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5.9 1.7% less sexy
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6 1.7% sexier
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BMI
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25.8 High 8.1% higher
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23.8 Average 7.5% lower
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Daily Calorie Needs (?)
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2827 kcal High 13.1% higher
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2499 kcal High 11.6% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 6.7% higher
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1.50 Average 6.3% lower
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FFMI (?)
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21.3 Above Average 6.5% higher
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20 Average 6.1% lower
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Lean Mass
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78.5 kg 173 lbs 10 kg 22 lbs heavier |
68.5 kg 151 lbs 10 kg 22 lbs lighter |
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Shoulders Span
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52.9 cm 21 inches 3.1% higher
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51.3 cm 20 inches 3% lower
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Waist Span
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33.1 cm 13 inches 3.5% lower
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34.3 cm 14 inches 3.6% higher
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Fat Mass
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16.5 kg 36 lbs 3.4 kg 7 lbs heavier |
13.1 kg 29 lbs 3.4 kg 7 lbs lighter |
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Age
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43
6y younger
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49
6y older
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