1/27/18
By Z_mac10, ID: 2hta68yw |
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week 11
By Fmeson, ID: 6wlr31jn |
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Height
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188 cm 6'2" 1 cm 0 inches taller |
187 cm 6'2" 1 cm 0 inches shorter |
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Weight
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81 kg 179 lbs 4 kg 9 lbs lighter |
85 kg 187 lbs 4 kg 9 lbs heavier |
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Body Fat %
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16.1% Healthy 0.6% higher
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16% Healthy 0.6% lower
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Muscle Index
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4.2 16% less swole
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5 Swole-ish 19% swoler
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Sexy Index
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7.3 Sexy 7.4% sexier
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6.8 6.8% less sexy
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BMI
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22.9 Average 5.7% lower
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24.3 Average 6.1% higher
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Daily Calorie Needs (?)
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2480 kcal High 8% lower
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2697 kcal High 8.7% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 1.9% lower
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1.56 Average 2% higher
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FFMI (?)
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19.2 Average 5.9% lower
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20.4 Average 6.3% higher
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Lean Mass
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68 kg 150 lbs 3.4 kg 7 lbs lighter |
71.4 kg 157 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 4.4% lower
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51.9 cm 20 inches 4.6% higher
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Waist Span
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32.5 cm 13 inches 2.4% lower
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33.3 cm 13 inches 2.5% higher
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Fat Mass
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13 kg 29 lbs 0.6 kg 1 lbs lighter |
13.6 kg 30 lbs 0.6 kg 1 lbs heavier |
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Age
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22
3y younger
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25
3y older
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