Monday
By Noel, ID: 2iy868yp |
||||||||||||||||||||||||||
|
JW August 1st 2014 pre diet
By jpotterpurdue, ID: 5aguqx2y |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
173 cm 5'8" 4 cm 2 inches shorter |
177 cm 5'10" 4 cm 2 inches taller |
||||||||||
Weight
|
75 kg 165 lbs 6 kg 13 lbs lighter |
81 kg 179 lbs 6 kg 13 lbs heavier |
||||||||||
Body Fat %
|
16.9% Healthy 19.5% lower
|
21% Chubby 24.3% higher
|
||||||||||
Muscle Index
|
5.2 Swole-ish 48.6% swoler
|
3.5 32.7% less swole
|
||||||||||
Sexy Index
|
4.7 17.5% sexier
|
4 14.9% less sexy
|
||||||||||
BMI
|
25.1 High 3.1% lower
|
25.9 High 3.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2294 kcal Average 2.3% lower
|
2349 kcal High 2.4% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.33 Low 4.3% lower
|
1.39 Low 4.5% higher
|
||||||||||
FFMI (?)
|
20.8 Average 2% higher
|
20.4 Average 1.9% lower
|
||||||||||
Lean Mass
|
62.3 kg 137 lbs 1.7 kg 4 lbs lighter |
64 kg 141 lbs 1.7 kg 4 lbs heavier |
||||||||||
Shoulders Span
|
43 cm 17 inches 2.9% lower
|
44.3 cm 17 inches 3% higher
|
||||||||||
Waist Span
|
32.3 cm 13 inches 1.6% higher
|
31.8 cm 13 inches 1.5% lower
|
||||||||||
Fat Mass
|
12.7 kg 28 lbs 4.3 kg 9 lbs lighter |
17 kg 37 lbs 4.3 kg 9 lbs heavier |
||||||||||
Age
|
52
23y older
|
29
23y younger
|