Mattia Sept. 16 start cutting
By Anonymous, ID: 2j662579 |
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jamie alderton after
By Tommy, ID: 6977mu0u |
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Height
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178 cm 5'10" |
178 cm 5'10" |
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Weight
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81 kg 179 lbs 4 kg 9 lbs lighter |
85 kg 187 lbs 4 kg 9 lbs heavier |
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Body Fat %
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17.4% Healthy 0.6% higher
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17.3% Healthy 0.6% lower
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Muscle Index
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5 Swole-ish 12.3% less swole
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5.7 Swole-ish 14% swoler
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Sexy Index
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6.2 7.5% less sexy
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6.1 8.1% sexier
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BMI
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25.6 High 4.7% lower
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26.8 High 5% higher
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Daily Calorie Needs (?)
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2445 kcal High 4.4% lower
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2557 kcal High 4.6% higher
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Shoulders-to-Waist Width Ratio
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1.56 Average 10.9% lower
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1.75 HOLY SHIT 12.2% higher
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FFMI (?)
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21.1 Above Average 5% lower
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22.2 High 5.2% higher
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Lean Mass
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66.9 kg 147 lbs 3.4 kg 7 lbs lighter |
70.3 kg 155 lbs 3.4 kg 7 lbs heavier |
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Shoulders Span
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51.7 cm 20 inches 2.6% lower
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53.1 cm 21 inches 2.7% higher
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Waist Span
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33.2 cm 13 inches 9.6% higher
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30.3 cm 12 inches 8.7% lower
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Fat Mass
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14.1 kg 31 lbs 0.6 kg 1 lbs lighter |
14.7 kg 32 lbs 0.6 kg 1 lbs heavier |
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Age
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23
7y younger
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30
7y older
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