before breakfast
By Diego, ID: 2k0x4zs9 |
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22-09-2018
By calofdark, ID: 29xf1u14 |
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Height
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181 cm 5'11" 1 cm 0 inches taller |
180 cm 5'11" 1 cm 0 inches shorter |
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Weight
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78 kg 172 lbs |
78 kg 172 lbs |
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Body Fat %
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15.2% Healthy 3.2% lower
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15.7% Healthy 3.3% higher
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Muscle Index
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5.2 Swole-ish 2% swoler
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5.1 Swole-ish 1.9% less swole
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Sexy Index
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5.8 16% sexier
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5 13.8% less sexy
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BMI
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23.8 Average 1.1% lower
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24.1 Average 1.1% higher
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Daily Calorie Needs (?)
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2420 kcal High 0.5% higher
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2407 kcal High 0.5% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 2.4% higher
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1.69 Very High 2.3% lower
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FFMI (?)
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20.2 Average 0.5% lower
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20.3 Average 0.5% higher
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Lean Mass
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66.1 kg 146 lbs 0.3 kg 1 lbs heavier |
65.8 kg 145 lbs 0.3 kg 1 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 2.9% higher
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48.7 cm 19 inches 2.8% lower
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Waist Span
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29 cm 11 inches 0.7% higher
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28.8 cm 11 inches 0.7% lower
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Fat Mass
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11.9 kg 26 lbs 0.3 kg 1 lbs lighter |
12.2 kg 27 lbs 0.3 kg 1 lbs heavier |
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Age
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21
1y younger
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22
1y older
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