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By DRAIN2UP, ID: 2e6rcwwa |
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before breakfast
By Diego, ID: 2k0x4zs9 |
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Height
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180 cm 5'11" 1 cm 0 inches shorter |
181 cm 5'11" 1 cm 0 inches taller |
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Weight
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76 kg 168 lbs 2 kg 4 lbs lighter |
78 kg 172 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14% Fit 7.9% lower
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15.2% Healthy 8.6% higher
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Muscle Index
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5.5 Swole-ish 5.8% swoler
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5.2 Swole-ish 5.5% less swole
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Sexy Index
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6.8 17.2% sexier
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5.8 14.7% less sexy
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BMI
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23.5 Average 1.5% lower
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23.8 Average 1.5% higher
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Daily Calorie Needs (?)
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2394 kcal High 1.1% lower
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2420 kcal High 1.1% higher
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Shoulders-to-Waist Width Ratio
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1.75 HOLY SHIT 1.2% higher
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1.73 HOLY SHIT 1.1% lower
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FFMI (?)
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20.2 Average |
20.2 Average |
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Lean Mass
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65.4 kg 144 lbs 0.7 kg 2 lbs lighter |
66.1 kg 146 lbs 0.7 kg 2 lbs heavier |
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Shoulders Span
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52.3 cm 21 inches 4.4% higher
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50.1 cm 20 inches 4.2% lower
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Waist Span
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29.8 cm 12 inches 2.8% higher
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29 cm 11 inches 2.7% lower
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Fat Mass
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10.6 kg 23 lbs 1.3 kg 3 lbs lighter |
11.9 kg 26 lbs 1.3 kg 3 lbs heavier |
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Age
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21 | 21 |