before breakfast
By Diego, ID: 2k0x4zs9 |
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4 weeks cut
By calofdark, ID: 7zagd91j |
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Height
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181 cm 5'11" 1 cm 0 inches taller |
180 cm 5'11" 1 cm 0 inches shorter |
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Weight
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78 kg 172 lbs 6 kg 13 lbs heavier |
72 kg 159 lbs 6 kg 13 lbs lighter |
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Body Fat %
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15.2% Healthy 13.4% higher
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13.4% Fit 11.8% lower
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Muscle Index
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5.2 Swole-ish 4% swoler
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5 Swole-ish 3.8% less swole
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Sexy Index
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5.8 19.9% less sexy
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7.242 Sexy 24.9% sexier
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BMI
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23.8 Average 7.2% higher
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22.2 Average 6.7% lower
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Daily Calorie Needs (?)
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2420 kcal High 5.4% higher
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2295 kcal High 5.2% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT |
1.73 HOLY SHIT |
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FFMI (?)
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20.2 Average 5.2% higher
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19.2 Average 5% lower
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Lean Mass
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66.1 kg 146 lbs 3.7 kg 8 lbs heavier |
62.4 kg 138 lbs 3.7 kg 8 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 7.3% higher
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46.7 cm 18 inches 6.8% lower
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Waist Span
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29 cm 11 inches 7.4% higher
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27 cm 11 inches 6.9% lower
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Fat Mass
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11.9 kg 26 lbs 2.3 kg 5 lbs heavier |
9.6 kg 21 lbs 2.3 kg 5 lbs lighter |
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Age
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21
2y older
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19
2y younger
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