before breakfast
By Diego, ID: 2k0x4zs9 |
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Height
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181 cm 5'11" 3 cm 1 inches taller |
178 cm 5'10" 3 cm 1 inches shorter |
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Weight
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78 kg 172 lbs 1 kg 2 lbs heavier |
77 kg 170 lbs 1 kg 2 lbs lighter |
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Body Fat %
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15.2% Healthy 5.6% higher
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14.4% Fit 5.3% lower
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Muscle Index
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5.2 Swole-ish 10.3% less swole
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5.8 Swole-ish 11.5% swoler
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Sexy Index
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5.8 6.5% less sexy
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6.2 6.9% sexier
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BMI
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23.8 Average 2% lower
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24.3 Average 2.1% higher
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Daily Calorie Needs (?)
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2420 kcal High 0.3% higher
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2412 kcal High 0.3% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 3.4% lower
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1.79 HOLY SHIT 3.5% higher
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FFMI (?)
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20.2 Average 2.9% lower
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20.8 Average 3% higher
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Lean Mass
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66.1 kg 146 lbs 0.2 kg 0 lbs heavier |
65.9 kg 145 lbs 0.2 kg 0 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 2.9% higher
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48.7 cm 19 inches 2.8% lower
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Waist Span
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29 cm 11 inches 6.6% higher
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27.2 cm 11 inches 6.2% lower
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Fat Mass
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11.9 kg 26 lbs 0.8 kg 2 lbs heavier |
11.1 kg 24 lbs 0.8 kg 2 lbs lighter |
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Age
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21
1y younger
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22
1y older
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