before breakfast
By Diego, ID: 2k0x4zs9 |
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75kg
By calofdark, ID: 9s511129 |
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Height
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181 cm 5'11" 1 cm 0 inches taller |
180 cm 5'11" 1 cm 0 inches shorter |
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Weight
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78 kg 172 lbs 3 kg 7 lbs heavier |
75 kg 165 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.2% Healthy 0.7% lower
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15.3% Healthy 0.7% higher
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Muscle Index
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5.2 Swole-ish 8.3% swoler
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4.8 7.7% less swole
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Sexy Index
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5.8 21.6% less sexy
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7.4 Sexy 27.6% sexier
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BMI
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23.8 Average 2.9% higher
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23.2 Average 2.8% lower
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Daily Calorie Needs (?)
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2420 kcal High 3.7% higher
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2334 kcal High 3.6% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 3.4% lower
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1.79 HOLY SHIT 3.5% higher
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FFMI (?)
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20.2 Average 3.1% higher
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19.6 Average 3% lower
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Lean Mass
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66.1 kg 146 lbs 2.6 kg 6 lbs heavier |
63.5 kg 140 lbs 2.6 kg 6 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 2.5% higher
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48.9 cm 19 inches 2.4% lower
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Waist Span
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29 cm 11 inches 6.2% higher
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27.3 cm 11 inches 5.9% lower
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Fat Mass
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11.9 kg 26 lbs 0.4 kg 1 lbs heavier |
11.5 kg 25 lbs 0.4 kg 1 lbs lighter |
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Age
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21
2y older
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19
2y younger
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