before breakfast
By Diego, ID: 2k0x4zs9 |
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Height
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181 cm 5'11" 6 cm 2 inches taller |
175 cm 5'9" 6 cm 2 inches shorter |
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Weight
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78 kg 172 lbs 2 kg 4 lbs lighter |
80 kg 176 lbs 2 kg 4 lbs heavier |
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Body Fat %
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15.2% Healthy 1.3% higher
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15% Healthy 1.3% lower
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Muscle Index
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5.2 Swole-ish 22.4% less swole
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6.7 Swole-ish 28.8% swoler
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Sexy Index
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5.8 20.5% less sexy
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7.3 Sexy 25.9% sexier
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BMI
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23.8 Average 8.8% lower
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26.1 High 9.7% higher
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Daily Calorie Needs (?)
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2420 kcal High 6.2% lower
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2581 kcal High 6.7% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 9.5% higher
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1.58 High 8.7% lower
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FFMI (?)
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20.2 Average 9% lower
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22.2 High 9.9% higher
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Lean Mass
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66.1 kg 146 lbs 1.9 kg 4 lbs lighter |
68 kg 150 lbs 1.9 kg 4 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 11.6% higher
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44.9 cm 18 inches 10.4% lower
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Waist Span
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29 cm 11 inches 2.1% higher
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28.4 cm 11 inches 2.1% lower
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Fat Mass
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11.9 kg 26 lbs 0.1 kg 0 lbs lighter |
12 kg 26 lbs 0.1 kg 0 lbs heavier |
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Age
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21
3y older
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18
3y younger
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