before breakfast
By Diego, ID: 2k0x4zs9 |
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Height
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181 cm 5'11" 6 cm 2 inches taller |
175 cm 5'9" 6 cm 2 inches shorter |
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Weight
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78 kg 172 lbs 7 kg 15 lbs heavier |
71 kg 157 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15.2% Healthy 4.4% lower
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15.9% Healthy 4.6% higher
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Muscle Index
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5.2 Swole-ish 10.6% swoler
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4.7 9.6% less swole
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Sexy Index
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5.8 14.7% less sexy
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6.8 17.2% sexier
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BMI
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23.8 Average 2.7% higher
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23.2 Average 2.6% lower
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Daily Calorie Needs (?)
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2420 kcal High 9.6% higher
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2208 kcal Average 8.8% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 15.3% higher
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1.50 Average 13.3% lower
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FFMI (?)
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20.2 Average 3.6% higher
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19.5 Average 3.5% lower
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Lean Mass
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66.1 kg 146 lbs 6.4 kg 14 lbs heavier |
59.7 kg 132 lbs 6.4 kg 14 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 6.4% higher
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47.1 cm 19 inches 6% lower
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Waist Span
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29 cm 11 inches 7.3% lower
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31.3 cm 12 inches 7.9% higher
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Fat Mass
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11.9 kg 26 lbs 0.6 kg 1 lbs heavier |
11.3 kg 25 lbs 0.6 kg 1 lbs lighter |
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Age
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21
15y younger
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36
15y older
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