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before breakfast
By Diego, ID: 2k0x4zs9
Picture 1
Age:21
Height:181 cm  ·  5'11"
Weight:78 kg  ·  172 lbs
Body Fat %:15.2%
BMI:23.8
Muscle Index:5.2
Sexy Index:5.8
Body Type:
Regular
Healthy
Viking
VS.
1 month after first body what progress
By Anonymous, ID: r24470k7
Picture 1
Age:20
Height:180 cm  ·  5'11"
Weight:73 kg  ·  161 lbs
Body Fat %:15.2%
BMI:22.5
Muscle Index:4.5
Sexy Index:6.1
Body Type:
Regular
Healthy
Banana
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before breakfast Picture 1
1 month after first body what progress Picture 1
Height
181 cm
5'11"
1 cm
0 inches
taller
180 cm
5'11"
1 cm
0 inches
shorter
Weight
78 kg
172 lbs
5 kg
11 lbs
heavier
73 kg
161 lbs
5 kg
11 lbs
lighter
Body Fat %
15.2%
Healthy
15.2%
Healthy
Muscle Index
5.2
Swole-ish
15.6%  swoler
4.5
13.5%  less swole
Sexy Index
5.8
4.9%   less sexy
6.1
5.2% sexier
BMI
23.8
Average
5.7%  higher
22.5
Average
5.4%  lower
Daily Calorie Needs  (?)
2420 kcal
High
6.1%  higher
2280 kcal
Average
5.8%  lower
Shoulders-to-Waist Width Ratio
1.73
HOLY SHIT
5.5%  higher
1.64
Very High
5.2%  lower
FFMI (?)
20.2
Average
5.8%  higher
19.1
Average
5.4%  lower
Lean Mass
66.1 kg
146 lbs
4.2 kg
9 lbs
heavier
61.9 kg
136 lbs
4.2 kg
9 lbs
lighter
Shoulders Span
50.1 cm
20 inches
3.7%  higher
48.3 cm
19 inches
3.6%  lower
Waist Span
29 cm
11 inches
1.7%  lower
29.5 cm
12 inches
1.7%  higher
Fat Mass
11.9 kg
26 lbs
0.8 kg
2 lbs
heavier
11.1 kg
24 lbs
0.8 kg
2 lbs
lighter
Age
21
1y older
20
1y younger

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