before breakfast
By Diego, ID: 2k0x4zs9 |
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Height
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181 cm 5'11" |
181 cm 5'11" |
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Weight
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78 kg 172 lbs 5 kg 11 lbs lighter |
83 kg 183 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.2% Healthy 0.7% lower
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15.3% Healthy 0.7% higher
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Muscle Index
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5.2 Swole-ish 13.3% less swole
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6 Swole-ish 15.4% swoler
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Sexy Index
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5.8 6.5% less sexy
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6.2 6.9% sexier
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BMI
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23.8 Average 6% lower
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25.3 High 6.4% higher
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Daily Calorie Needs (?)
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2420 kcal High 9% lower
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2660 kcal High 9.9% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 16.1% higher
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1.49 Average 13.9% lower
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FFMI (?)
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20.2 Average 6% lower
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21.5 Above Average 6.4% higher
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Lean Mass
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66.1 kg 146 lbs 4.2 kg 9 lbs lighter |
70.3 kg 155 lbs 4.2 kg 9 lbs heavier |
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Shoulders Span
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50.1 cm 20 inches 11.6% higher
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44.9 cm 18 inches 10.4% lower
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Waist Span
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29 cm 11 inches 3.7% lower
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30.1 cm 12 inches 3.8% higher
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Fat Mass
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11.9 kg 26 lbs 0.8 kg 2 lbs lighter |
12.7 kg 28 lbs 0.8 kg 2 lbs heavier |
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Age
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21
1y older
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20
1y younger
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