1wk bulk redo
By Anonymous, ID: 2k1njqyd |
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Height
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166 cm 5'5" 9 cm 4 inches shorter |
175 cm 5'9" 9 cm 4 inches taller |
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Weight
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68 kg 150 lbs 8 kg 18 lbs lighter |
76 kg 168 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.8% Healthy |
15.8% Healthy |
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Muscle Index
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5.7 Swole-ish 1.8% swoler
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5.6 Swole-ish 1.8% less swole
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Sexy Index
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7.5 Sexy 6.6% sexier
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7.038 Sexy 6.2% less sexy
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BMI
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24.7 Average 0.6% lower
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24.8 Average 0.6% higher
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Daily Calorie Needs (?)
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2126 kcal Average 9.5% lower
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2349 kcal High 10.5% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 30.4% higher
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1.38 Low 23.3% lower
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FFMI (?)
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20.8 Average 0.5% lower
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20.9 Average 0.5% higher
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Lean Mass
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57.3 kg 126 lbs 6.7 kg 15 lbs lighter |
64 kg 141 lbs 6.7 kg 15 lbs heavier |
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Shoulders Span
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52.7 cm 21 inches 12.8% higher
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46.7 cm 18 inches 11.4% lower
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Waist Span
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29.3 cm 12 inches 13.6% lower
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33.9 cm 13 inches 15.7% higher
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Fat Mass
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10.7 kg 24 lbs 1.3 kg 3 lbs lighter |
12 kg 26 lbs 1.3 kg 3 lbs heavier |
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Age
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24
3y younger
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27
3y older
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