1wk bulk redo
By Anonymous, ID: 2k1njqyd |
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Height
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166 cm 5'5" 2 cm 1 inches shorter |
168 cm 5'6" 2 cm 1 inches taller |
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Weight
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68 kg 150 lbs 3 kg 7 lbs lighter |
71 kg 157 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.8% Healthy 12.2% lower
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18% Healthy 13.9% higher
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Muscle Index
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5.7 Swole-ish 21.3% swoler
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4.7 17.5% less swole
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Sexy Index
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7.5 Sexy 102.7% sexier
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4.2 50.7% less sexy
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BMI
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24.7 Average 1.9% lower
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25.2 High 1.9% higher
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Daily Calorie Needs (?)
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2126 kcal Average 1.5% lower
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2158 kcal Average 1.5% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 26.8% higher
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1.42 Average 21.1% lower
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FFMI (?)
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20.8 Average 1% higher
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20.6 Average 1% lower
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Lean Mass
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57.3 kg 126 lbs 0.9 kg 2 lbs lighter |
58.2 kg 128 lbs 0.9 kg 2 lbs heavier |
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Shoulders Span
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52.7 cm 21 inches 2.5% higher
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51.4 cm 20 inches 2.5% lower
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Waist Span
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29.3 cm 12 inches 19.3% lower
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36.3 cm 14 inches 23.9% higher
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Fat Mass
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10.7 kg 24 lbs 2.1 kg 5 lbs lighter |
12.8 kg 28 lbs 2.1 kg 5 lbs heavier |
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Age
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24
35y younger
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59
35y older
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