1wk bulk redo
By Anonymous, ID: 2k1njqyd |
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Height
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166 cm 5'5" |
166 cm 5'5" |
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Weight
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68 kg 150 lbs 3 kg 7 lbs heavier |
65 kg 143 lbs 3 kg 7 lbs lighter |
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Body Fat %
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15.8% Healthy 9.7% higher
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14.4% Fit 8.9% lower
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Muscle Index
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5.7 Swole-ish |
5.7 Swole-ish |
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Sexy Index
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7.5 Sexy 2.6% less sexy
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7.7 Sexy 2.7% sexier
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BMI
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24.7 Average 4.6% higher
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23.6 Average 4.4% lower
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Daily Calorie Needs (?)
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2126 kcal Average 2.6% higher
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2073 kcal Average 2.5% lower
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 7.1% higher
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1.68 Very High 6.7% lower
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FFMI (?)
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20.8 Average 3% higher
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20.2 Average 2.9% lower
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Lean Mass
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57.3 kg 126 lbs 1.7 kg 4 lbs heavier |
55.6 kg 123 lbs 1.7 kg 4 lbs lighter |
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Shoulders Span
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52.7 cm 21 inches 7.6% higher
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49 cm 19 inches 7% lower
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Waist Span
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29.3 cm 12 inches 0.7% higher
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29.1 cm 11 inches 0.7% lower
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Fat Mass
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10.7 kg 24 lbs 1.3 kg 3 lbs heavier |
9.4 kg 21 lbs 1.3 kg 3 lbs lighter |
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Age
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24 | 24 |