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1wk bulk redo
By Anonymous, ID: 2k1njqyd
Picture 1
Age:24
Height:166 cm  ·  5'5"
Weight:68 kg  ·  150 lbs
Body Fat %:15.8%
BMI:24.7
Muscle Index:5.7
Sexy Index:7.5
Body Type:
Short
Healthy
Sexy
Viking
VS.
1/24 1 week into RFL cut
By Anonymous, ID: 7a4919a2
Picture 1
Age:24
Height:166 cm  ·  5'5"
Weight:73 kg  ·  161 lbs
Body Fat %:16.4%
BMI:26.5
Muscle Index:6.4
Sexy Index:7.5
Body Type:
Short
Healthy
Swole-ish
Parsnip
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1wk bulk redo Picture 1
1/24 1 week into RFL cut Picture 1
Height
166 cm
5'5"
166 cm
5'5"
Weight
68 kg
150 lbs
5 kg
11 lbs
lighter
73 kg
161 lbs
5 kg
11 lbs
heavier
Body Fat %
15.8%
Healthy
3.7%  lower
16.4%
Healthy
3.8%  higher
Muscle Index
5.7
Swole-ish
10.9%  less swole
6.4
Swole-ish
12.3%  swoler
Sexy Index
7.5
Sexy
4.5%   less sexy
7.5
Sexy
4.7% sexier
BMI
24.7
Average
6.8%  lower
26.5
High
7.3%  higher
Daily Calorie Needs  (?)
2126 kcal
Average
5.6%  lower
2251 kcal
Average
5.9%  higher
Shoulders-to-Waist Width Ratio
1.80
HOLY SHIT
15.4%  higher
1.56
Average
13.3%  lower
FFMI (?)
20.8
Average
5.9%  lower
22.1
High
6.3%  higher
Lean Mass
57.3 kg
126 lbs
3.7 kg
8 lbs
lighter
61 kg
134 lbs
3.7 kg
8 lbs
heavier
Shoulders Span
52.7 cm
21 inches
8.9%  higher
48.4 cm
19 inches
8.2%  lower
Waist Span
29.3 cm
12 inches
5.5%  lower
31 cm
12 inches
5.8%  higher
Fat Mass
10.7 kg
24 lbs
1.3 kg
3 lbs
lighter
12 kg
26 lbs
1.3 kg
3 lbs
heavier
Age
24
24

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