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1wk bulk redo
By Anonymous, ID: 2k1njqyd
Picture 1
Age:24
Height:166 cm  ·  5'5"
Weight:68 kg  ·  150 lbs
Body Fat %:15.8%
BMI:24.7
Muscle Index:5.7
Sexy Index:7.5
Body Type:
Short
Healthy
Sexy
Viking
VS.
1 week into cat1 psmf
By Anonymous, ID: 878b503n
Picture 1
Age:24
Height:166 cm  ·  5'5"
Weight:67 kg  ·  148 lbs
Body Fat %:15.5%
BMI:24.3
Muscle Index:5.6
Sexy Index:6.324
Body Type:
Short
Healthy
Viking
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1wk bulk redo Picture 1
1 week into cat1 psmf Picture 1
Height
166 cm
5'5"
166 cm
5'5"
Weight
68 kg
150 lbs
1 kg
2 lbs
heavier
67 kg
148 lbs
1 kg
2 lbs
lighter
Body Fat %
15.8%
Healthy
1.9%  higher
15.5%
Healthy
1.9%  lower
Muscle Index
5.7
Swole-ish
1.8%  swoler
5.6
Swole-ish
1.8%  less swole
Sexy Index
7.5
Sexy
18.6% sexier
6.324
15.7%   less sexy
BMI
24.7
Average
1.5%  higher
24.3
Average
1.5%  lower
Daily Calorie Needs  (?)
2126 kcal
Average
1%  higher
2105 kcal
Average
1%  lower
Shoulders-to-Waist Width Ratio
1.80
HOLY SHIT
4.3%  lower
1.88
HOLY SHIT
4.4%  higher
FFMI (?)
20.8
Average
1.5%  higher
20.5
Average
1.4%  lower
Lean Mass
57.3 kg
126 lbs
0.7 kg
2 lbs
heavier
56.6 kg
125 lbs
0.7 kg
2 lbs
lighter
Shoulders Span
52.7 cm
21 inches
6%  higher
49.7 cm
20 inches
5.7%  lower
Waist Span
29.3 cm
12 inches
11%  higher
26.4 cm
10 inches
9.9%  lower
Fat Mass
10.7 kg
24 lbs
0.3 kg
1 lbs
heavier
10.4 kg
23 lbs
0.3 kg
1 lbs
lighter
Age
24
24

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