1wk bulk redo
By Anonymous, ID: 2k1njqyd |
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Height
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166 cm 5'5" 17 cm 7 inches shorter |
183 cm 6'0" 17 cm 7 inches taller |
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Weight
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68 kg 150 lbs 11 kg 24 lbs lighter |
79 kg 174 lbs 11 kg 24 lbs heavier |
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Body Fat %
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15.8% Healthy 5.3% higher
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15% Healthy 5.1% lower
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Muscle Index
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5.7 Swole-ish 11.8% swoler
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5.1 Swole-ish 10.5% less swole
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Sexy Index
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7.5 Sexy 10.3% sexier
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7.2 Sexy 9.3% less sexy
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BMI
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24.7 Average 4.6% higher
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23.6 Average 4.4% lower
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Daily Calorie Needs (?)
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2126 kcal Average 13.3% lower
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2453 kcal High 15.4% higher
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Shoulders-to-Waist Width Ratio
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1.80 HOLY SHIT 13.9% higher
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1.58 High 12.2% lower
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FFMI (?)
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20.8 Average 3.5% higher
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20.1 Average 3.4% lower
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Lean Mass
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57.3 kg 126 lbs 9.9 kg 22 lbs lighter |
67.2 kg 148 lbs 9.9 kg 22 lbs heavier |
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Shoulders Span
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52.7 cm 21 inches 0.4% lower
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52.9 cm 21 inches 0.4% higher
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Waist Span
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29.3 cm 12 inches 12.5% lower
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33.5 cm 13 inches 14.3% higher
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Fat Mass
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10.7 kg 24 lbs 1.2 kg 3 lbs lighter |
11.9 kg 26 lbs 1.2 kg 3 lbs heavier |
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Age
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24
14y older
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10
14y younger
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