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First week of focus t25
By casablanca, ID: 2k3h87eq
Picture 1
Age:23
Height:186 cm  ·  6'1"
Weight:100 kg  ·  220 lbs
Body Fat %:24%
BMI:28.9
Muscle Index:3.5
Sexy Index:3.4
Body Type:
Tall
Plumpy
Aubergine
VS.
Fall 2015
By Nathan, ID: 1858miso
Picture 1
Age:31
Height:183 cm  ·  6'0"
Weight:106 kg  ·  234 lbs
Body Fat %:23.3%
BMI:31.7
Muscle Index:4.8
Sexy Index:5.2
Body Type:
Tall
Plumpy
Aubergine
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First week of focus t25 Picture 1
Fall 2015 Picture 1
Height
186 cm
6'1"
3 cm
1 inches
taller
183 cm
6'0"
3 cm
1 inches
shorter
Weight
100 kg
220 lbs
6 kg
13 lbs
lighter
106 kg
234 lbs
6 kg
13 lbs
heavier
Body Fat %
24%
Plumpy
3%  higher
23.3%
Plumpy
2.9%  lower
Muscle Index
3.5
27.1%  less swole
4.8
37.1%  swoler
Sexy Index
3.4
37.1%   less sexy
5.2
59% sexier
BMI
28.9
High
8.7%  lower
31.7
Very High
9.5%  higher
Daily Calorie Needs  (?)
2746 kcal
High
6%  lower
2921 kcal
High
6.4%  higher
Shoulders-to-Waist Width Ratio
1.30
Low
5.1%  lower
1.37
Low
5.4%  higher
FFMI (?)
22
High
9.5%  lower
24.3
Very High
10.5%  higher
Lean Mass
76 kg
168 lbs
5.3 kg
12 lbs
lighter
81.3 kg
179 lbs
5.3 kg
12 lbs
heavier
Shoulders Span
54.4 cm
21 inches
6.4%  lower
58.1 cm
23 inches
6.8%  higher
Waist Span
41.9 cm
16 inches
1.6%  lower
42.6 cm
17 inches
1.7%  higher
Fat Mass
24 kg
53 lbs
0.7 kg
2 lbs
lighter
24.7 kg
54 lbs
0.7 kg
2 lbs
heavier
Age
23
8y younger
31
8y older

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