First week of focus t25
By casablanca, ID: 2k3h87eq |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
186 cm 6'1" 3 cm 1 inches taller |
183 cm 6'0" 3 cm 1 inches shorter |
||||||||||
Weight
|
100 kg 220 lbs 1 kg 2 lbs lighter |
101 kg 223 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
24% Plumpy 7.6% higher
|
22.3% Chubby 7.1% lower
|
||||||||||
Muscle Index
|
3.5 23.9% less swole
|
4.6 31.4% swoler
|
||||||||||
Sexy Index
|
3.4 21.4% sexier
|
2.8 17.6% less sexy
|
||||||||||
BMI
|
28.9 High 4.1% lower
|
30.2 Very High 4.3% higher
|
||||||||||
Daily Calorie Needs (?)
|
2746 kcal High 2.9% lower
|
2827 kcal High 2.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.30 Low 7.1% lower
|
1.40 Average 7.7% higher
|
||||||||||
FFMI (?)
|
22 High 6% lower
|
23.4 High 6.4% higher
|
||||||||||
Lean Mass
|
76 kg 168 lbs 2.5 kg 6 lbs lighter |
78.5 kg 173 lbs 2.5 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
54.4 cm 21 inches 0.9% higher
|
53.9 cm 21 inches 0.9% lower
|
||||||||||
Waist Span
|
41.9 cm 16 inches 8.8% higher
|
38.5 cm 15 inches 8.1% lower
|
||||||||||
Fat Mass
|
24 kg 53 lbs 1.5 kg 3 lbs heavier |
22.5 kg 50 lbs 1.5 kg 3 lbs lighter |
||||||||||
Age
|
23
3y younger
|
26
3y older
|