First week of focus t25
By casablanca, ID: 2k3h87eq |
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Me 8/4/2016
By Barrett, ID: 6p8kx24d |
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Height
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186 cm 6'1" 3 cm 1 inches taller |
183 cm 6'0" 3 cm 1 inches shorter |
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Weight
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100 kg 220 lbs 6 kg 13 lbs heavier |
94 kg 207 lbs 6 kg 13 lbs lighter |
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Body Fat %
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24% Plumpy 13.2% higher
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21.2% Chubby 11.7% lower
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Muscle Index
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3.5 16.7% less swole
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4.2 20% swoler
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Sexy Index
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3.4 35.8% less sexy
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5.3 55.9% sexier
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BMI
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28.9 High 3% higher
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28.1 High 2.9% lower
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Daily Calorie Needs (?)
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2746 kcal High 2.4% higher
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2682 kcal High 2.3% lower
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Shoulders-to-Waist Width Ratio
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1.30 Low 5.8% lower
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1.38 Low 6.2% higher
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FFMI (?)
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22 High 0.5% lower
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22.1 High 0.5% higher
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Lean Mass
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76 kg 168 lbs 1.9 kg 4 lbs heavier |
74.1 kg 163 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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54.4 cm 21 inches 3% lower
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56.1 cm 22 inches 3.1% higher
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Waist Span
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41.9 cm 16 inches 3.2% higher
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40.6 cm 16 inches 3.1% lower
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Fat Mass
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24 kg 53 lbs 4.1 kg 9 lbs heavier |
19.9 kg 44 lbs 4.1 kg 9 lbs lighter |
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Age
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23
4y younger
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27
4y older
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