First week of focus t25
By casablanca, ID: 2k3h87eq |
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Height
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186 cm 6'1" 5 cm 2 inches taller |
181 cm 5'11" 5 cm 2 inches shorter |
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Weight
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100 kg 220 lbs 10 kg 22 lbs heavier |
90 kg 198 lbs 10 kg 22 lbs lighter |
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Body Fat %
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24% Plumpy 7.7% lower
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26% Plumpy 8.3% higher
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Muscle Index
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3.5 40% swoler
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2.5 28.6% less swole
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Sexy Index
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3.4 13.3% sexier
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3.8 11.8% less sexy
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BMI
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28.9 High 5.2% higher
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27.5 High 5% lower
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Daily Calorie Needs (?)
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2746 kcal High 12.8% higher
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2435 kcal High 11.3% lower
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Shoulders-to-Waist Width Ratio
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1.30 Low 4.4% lower
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1.36 Low 4.6% higher
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FFMI (?)
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22 High 8.4% higher
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20.3 Average 7.7% lower
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Lean Mass
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76 kg 168 lbs 9.4 kg 21 lbs heavier |
66.6 kg 147 lbs 9.4 kg 21 lbs lighter |
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Shoulders Span
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54.4 cm 21 inches 4.4% lower
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56.9 cm 22 inches 4.6% higher
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Waist Span
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41.9 cm 16 inches 0.5% higher
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41.7 cm 16 inches 0.5% lower
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Fat Mass
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24 kg 53 lbs 0.6 kg 1 lbs heavier |
23.4 kg 52 lbs 0.6 kg 1 lbs lighter |
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Age
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23
4y younger
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27
4y older
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