First week of focus t25
By casablanca, ID: 2k3h87eq |
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Height
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186 cm 6'1" 4 cm 2 inches taller |
182 cm 5'12" 4 cm 2 inches shorter |
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Weight
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100 kg 220 lbs 2 kg 4 lbs lighter |
102 kg 225 lbs 2 kg 4 lbs heavier |
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Body Fat %
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24% Plumpy 0.4% higher
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23.9% Plumpy 0.4% lower
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Muscle Index
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3.5 18.6% less swole
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4.3 22.9% swoler
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Sexy Index
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3.4 22.7% less sexy
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4.4 29.4% sexier
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BMI
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28.9 High 6.1% lower
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30.8 Very High 6.5% higher
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Daily Calorie Needs (?)
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2746 kcal High 1.9% lower
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2799 kcal High 1.9% higher
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Shoulders-to-Waist Width Ratio
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1.30 Low 15% lower
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1.53 Average 17.7% higher
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FFMI (?)
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22 High 6% lower
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23.4 High 6.4% higher
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Lean Mass
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76 kg 168 lbs 1.6 kg 4 lbs lighter |
77.6 kg 171 lbs 1.6 kg 4 lbs heavier |
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Shoulders Span
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54.4 cm 21 inches 7.6% lower
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58.9 cm 23 inches 8.3% higher
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Waist Span
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41.9 cm 16 inches 8.5% higher
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38.6 cm 15 inches 7.9% lower
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Fat Mass
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24 kg 53 lbs 0.4 kg 1 lbs lighter |
24.4 kg 54 lbs 0.4 kg 1 lbs heavier |
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Age
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23
12y younger
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35
12y older
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